HAIR TIPS: 3 Things You Should Start Eating For Gorgeous And Healthy Hair

Every woman looks at her hair as her crowning glory. Women take hours to get their hair done into perfection but did you know that there are things that you can eat that can help make your hair grow shinier, more beautiful, and healthier. 

1. Eggs
- contain fats that helps maintain a shiny hair.
- has iron that transports oxygen to hair follicles.
- contain Vitamin D that aids in hair growth

2. Avocados
- contain omega oils that promote rapid hair growth and a strong and shiny look.
- aids in making your hair look livelier.

3. Walnuts
- rich in Vitamin E, omega oils and biotin that helps prevent damage especially when exposed to the sun.


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